UOA Visit - Friday 13th September 2019

JS3/JS4/DYN

By Liane Wood on Saturday 31st August 2019

Lisa Houston, University of Aberdeen Performance Development Coach, will be visiting our club on Friday 13th September to deliver a session on the topic of Pre-Pool Warm Ups.

Therefore, the training session on Friday 13th September will start at the Beacon Centre in the Gym Hall with Lisa 1900-1930 and then we will head over to the pool for the remainder of the session – 1945-2030.

Please ensure your swimmer comes to the session in appropriate clothing for exercise and brings enough water/juice for the entire session. Please can you also bring a skipping rope if you have one.

We would like to see as many swimmers at this sessions. It is a great opportunity for your swimmer to learn how to prepare their body for training and racing.