UOA Visit - Friday 13th September 2019
By Liane Wood on Saturday 31st August 2019
Lisa Houston, University of Aberdeen Performance Development Coach, will be visiting our club on Friday 13th September to deliver a session on the topic of Pre-Pool Warm Ups.
Therefore, the training session on Friday 13th September will start at the Beacon Centre in the Gym Hall with Lisa 1900-1930 and then we will head over to the pool for the remainder of the session – 1945-2030.
Please ensure your swimmer comes to the session in appropriate clothing for exercise and brings enough water/juice for the entire session. Please can you also bring a skipping rope if you have one.
We would like to see as many swimmers at this sessions. It is a great opportunity for your swimmer to learn how to prepare their body for training and racing.